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Recent Vision-Language-Action (VLA) models built on pre-trained Vision-Language Models (VLMs) require extensive post-training, resulting in high computational overhead that limits scalability and deployment. Existing sparsification strategies—such as Mixture-of-Depths, layer skipping, and early exit—fall short by neglecting the semantic coupling across vision-language-action modalities, and focusing narrowly on intra-LLM computation while overlooking end-to-end coherence from perception to control. To address these challenges, we propose **CogVLA**, a Cognition-Aligned Vision-Language-Action framework that leverages instruction-driven routing and sparsification to improve both efficiency and performance. CogVLA draws inspiration from human multimodal coordination and introduces a 3-stage progressive architecture. 1) **Encoder-FiLM based Aggregation Routing (EFA-Routing)** injects instruction information into the vision encoder to selectively aggregate and compress dual-stream visual tokens, forming a instruction-aware latent representation. 2) Building upon this compact visual encoding, **LLM-FiLM based Pruning Routing (LFP-Routing)** introduces action intent into the language model by pruning instruction-irrelevant visually grounded tokens, thereby achieving token-level sparsity. 3) To ensure that compressed perception inputs can still support accurate and coherent action generation, we introduce **V‑L‑A Coupled Attention (CAtten)**, which combines causal vision-language attention with bidirectional action parallel decoding. Extensive experiments on the LIBERO benchmark and real-world robotic tasks demonstrate that CogVLA achieves state-of-the-art performance with success rates of 97.4\% and 70.0\%, respectively, while reducing training costs by 2.5$\times$ and decreasing inference latency by 2.8$\times$ compared to OpenVLA.