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Model regularization requires extensive manual tuning to balance complexity against overfitting. Cross-regularization resolves this tradeoff by computing validation gradients that directly adapt regularization parameters during training. The method splits parameter optimization - training data guides feature learning while validation data shapes complexity controls - converging provably to cross-validation optima with computational cost scaling only in regularization dimension. When implemented through noise injection in neural networks, this approach reveals striking patterns: unexpectedly high noise tolerance and architecture-specific regularization that emerges organically during training. Beyond complexity control, the framework integrates seamlessly with data augmentation and uncertainty calibration while maintaining single-run efficiency through a simple gradient-based approach.