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Neural networks are often described as black boxes, reflecting the significant challenge of understanding their internal workings and interactions. We propose a different perspective that challenges the prevailing view: rather than being inscrutable, neural networks exhibit patterns in their raw population activity that mirror regularities in the training data. We refer to this as the \textit{Reflection Hypothesis} and provide evidence for this phenomenon in both simple recurrent neural networks (RNNs) and complex large language models (LLMs). Building on this insight, we propose to leverage cognitively-inspired methods of \textit{chunking} to segment high-dimensional neural population dynamics into interpretable units that reflect underlying concepts. We propose three methods to extract these emerging entities, complementing each other based on label availability and neural data dimensionality. Discrete sequence chunking (DSC) creates a dictionary of entities in a lower-dimensional neural space; population averaging (PA) extracts recurring entities that correspond to known labels; and unsupervised chunk discovery (UCD) can be used when labels are absent. We demonstrate the effectiveness of these methods in extracting entities across varying model sizes, ranging from inducing compositionality in RNNs to uncovering recurring neural population states in large language models with diverse architectures, and illustrate their advantage to other interpretability methods. Throughout, we observe a robust correspondence between the extracted entities and concrete or abstract concepts in the sequence. Artificially inducing the extracted entities in neural populations effectively alters the network's generation of associated concepts. Our work points to a new direction for interpretability, one that harnesses both cognitive principles and the structure of naturalistic data to reveal the hidden computations of complex learning systems, gradually transforming them from black boxes into systems we can begin to understand. Implementation and code are publicly available at _https://github.com/swu32/Chunk-Interpretability_